Monday 04/15/2019 Strength: Snatch Balance 1-1-1-1-1(Approx. 80% across all sets) Conditioning: 3 Rounds 30 Sumo Deadlift High Pulls (75/55) 150ft Walking Lunge
Strength: Snatch Balance 1-1-1-1-1(Approx. 80% across all sets) Conditioning: 3 Rounds 30 Sumo Deadlift High Pulls (75/55) 150ft Walking Lunge
