Monday 04/15/2019


Strength: Snatch Balance

1-1-1-1-1

(Approx. 80% across all sets)

Conditioning:

3 Rounds

30 Sumo Deadlift High Pulls (75/55)

150ft Walking Lunge

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square