Monday 04/15/2019

Strength: Snatch Balance
1-1-1-1-1
(Approx. 80% across all sets)
Conditioning:
3 Rounds
30 Sumo Deadlift High Pulls (75/55)
150ft Walking Lunge
Strength: Snatch Balance
1-1-1-1-1
(Approx. 80% across all sets)
Conditioning:
3 Rounds
30 Sumo Deadlift High Pulls (75/55)
150ft Walking Lunge