Thursday 4/4/19

Strength: Bench Press 5x3
Conditioning: 5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups
Strength: Bench Press 5x3
Conditioning: 5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups