Thursday 4/4/19 Strength: Bench Press 5x3 Conditioning: 5 Rounds:5 Strict Handstand Push-ups10 Strict Pull-ups100’ Walking Lunge20 AbMat Sit-ups
Strength: Bench Press 5x3 Conditioning: 5 Rounds:5 Strict Handstand Push-ups10 Strict Pull-ups100’ Walking Lunge20 AbMat Sit-ups
