Monday, 8 August 2022 // HEAVY DAY


Pre-workout Skill Work: Snatch Deadlift

For Load:

5 sets X 5 reps

- Athletes should build in load across each set. Potentially 100% of best snatch.


Strength: Squat Snatch

7 Sets For Load:

1 Squat Snatch

- Athletes should go as heavy as their technique will allow them.

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