Tuesday, 20 May 2025
- crossfitkeylargo
- 3 days ago
- 1 min read
Conditioning:
AMRAP 7:
50/40 Calorie Echo Bike
Max Calorie Row in the remaining time
- Rest 4:00
AMRAP 7:
50/40 Calorie Row
Max Calorie Air Bike in the remaining time
Mayhem Mini-Pump –Glutes:
3-4 Rounds at moderate weight (RPE 7)
10 Weighted Hip Thrusts
- Rest :30
10 GHD Hip Raises OR 20 Supermans
- Rest 2 mins between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 mins between rounds.
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