Wednesday, 21 May 2025

Strength: Squat Clean + Push Jerk Complex

Every 1:30 (6 sets)

1 Squat Clean + 1 Push Jerk @85% of Squat C&J

- Into...

3x3: 1 Clean Deadlift + 1 Clean Pull @90% of Squat C&J

Conditioning:

5 Sets:

AMRAP 2:

15 GHDs (or Strict Abmat Sit-ups)

10 Deadlifts (225/155)

Max Distance Handstand Walk (Or Wall Walks)

- Rest 1:00 between sets

* Scoring: For each set, score total feet achieved in the handstand walk OR total Wall Walks