Monday, 19 May 2025
- crossfitkeylargo
- 5 days ago
- 1 min read
Strength: Week 9
20 Rep Back Squat (+2.5-15 lbs from last week), increase weight as you have the previous weeks
Conditioning:
Teams of 2
AMRAP 18:
Partner 1: 100m Medball Run (20/14)
Partner 2:
AMRAP
3 Strict Pull-Ups
6 Push-Ups
9 Air Squats
- Switch when the run is complete. Continue from where your partner left off on the AMRAP. Score is Rounds + Reps of the AMRAP.
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