top of page

Thursday 11/23/17

  • crossfitkeylargo
  • Nov 23, 2017
  • 1 min read

Conditioning: Thanksgiving With The Girls Workout In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

Angie's House:

20 Pull Ups 20 Push Ups 20 Sit Ups

20 Squats

Helen's House:

400m Run

21 KBS (55/35) 12 Pull Ups

Fran's House:

15 Thrusters (95/65)

15 Pull Ups

Nancy's House:

400m

15 OHS (95/65)

Grace/Isabel's House:

20 Ground to Overhead (95/65)

Kelly's House:

400m run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page