Thursday 11/23/17


Conditioning: Thanksgiving With The Girls Workout In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

Angie's House:

20 Pull Ups 20 Push Ups 20 Sit Ups

20 Squats

Helen's House:

400m Run

21 KBS (55/35) 12 Pull Ups

Fran's House:

15 Thrusters (95/65)

15 Pull Ups

Nancy's House:

400m

15 OHS (95/65)

Grace/Isabel's House:

20 Ground to Overhead (95/65)

Kelly's House:

400m run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

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