Wednesday, 14 May 2025
- crossfitkeylargo
- 14 minutes ago
- 1 min read
Strength: Power Snatch/Overhead Squat Complex
EMOM 10:
1 Power Snatch + 1 Overhead Squat @70-75% of Snatch 1RM
- Into...
3x3 Snatch Grip Deadlift (@ 80-90% of Snatch 1RM)
Conditioning:
AMRAP 12:
10 Right Arm Hang Dumbbell Snatch (50/35)
5 Burpee Over Dumbbell
25ft Dumbbell Walking Lunge (50/35)
10 Left Arm Hang Dumbbell Snatch (50/35)
5 Burpee Over Dumbbell
25ft Dumbbell Walking Lunge (50/35)
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