Tuesday, 13 May 2025

Conditioning:

For time:

Teams of 2

300/240 Calorie Echo Bike

- Split calories as needed

Accessory:

Accumulate 4 mins of a plank hold (on elbows)

- Rest as needed between breaks

* If you are unable to hold the plank on your elbows for longer than :30 at a time, scale to your knees or the top of the push-up plank hold

* Athletes can partner up and perform an 8-min hold, switching as desired. Try to even out total hold times between athletes.

* Score is the total time held, accumulated (4:00 is the goal!)