top of page

Wednesday, 5 July 2023


Conditioning:

15 Rounds

30 secs on/30 secs off

Max Calorie Echo Bike


Accessory: Pistols: Week 3

Advanced:

3 sets

8-10 Box Pistol Squats (each) (Goal should be to heel in front of the body)

Intermediate:

3 sets

6-8 Box Pistol Squats (each) (Touch foot to the ground or keep at 90 degrees)

Beginner:

3 sets

6-8 Dead Stop Step Ups (each) (Goal should be to heel in front of the body)

Alternative Option:

3 sets

10 Goblet Hold Step Back Lunge (total)

30-sec Side plank (each). If possible, raise your top leg for the duration of the plank.

Commentaires


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page