top of page

Wednesday, 20 January 2021

  • crossfitkeylargo
  • Jan 20, 2021
  • 1 min read

Strength: Deadlift

4 Sets X 5 Reps @70% 1RM (From Last Week)

Same Weight Across All Sets


Conditioning:

"Happy Birthday Pat"

For Time:

800 Meter Run

400 Meter Wreckbag Run (70/50)

200 Meter Farmers Carry (53’s/35’s)

400 Meter Wreckbag Run

800 Meter Run

* 22 Minute Time Cap

* DBs May be Used if no KBs Available

 
 
 

コメント


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page