Wednesday, 20 January 2021
- crossfitkeylargo
- Jan 20, 2021
- 1 min read
Strength: Deadlift
4 Sets X 5 Reps @70% 1RM (From Last Week)
Same Weight Across All Sets
Conditioning:
"Happy Birthday Pat"
For Time:
800 Meter Run
400 Meter Wreckbag Run (70/50)
200 Meter Farmers Carry (53’s/35’s)
400 Meter Wreckbag Run
800 Meter Run
* 22 Minute Time Cap
* DBs May be Used if no KBs Available
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