Wednesday, 20 January 2021

Strength: Deadlift

4 Sets X 5 Reps @70% 1RM (From Last Week)

Same Weight Across All Sets


Conditioning:

"Happy Birthday Pat"

For Time:

800 Meter Run

400 Meter Wreckbag Run (70/50)

200 Meter Farmers Carry (53’s/35’s)

400 Meter Wreckbag Run

800 Meter Run

* 22 Minute Time Cap

* DBs May be Used if no KBs Available

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Key Largo, FL 33037

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