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Tuesday, 27 February 2024


Strength:

EMOM 10:

5 Power Snatch (+20lbs total from week 2)

- Use lightweight that can be cycled smoothly for 5 Touch & Go reps


Conditioning:

Every 5:00 (3 sets)

10 Toes to Bar or 10 V-ups

10 Burpee Broad Jump (4’/3’)

10 Toes to Bar or 10 V-ups

10 Burpee Broad Jump (4’/3’)

10 Toes to Bar or 10 V-ups

* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.

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