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Tuesday, 18 October 2022

Conditioning: 3 RFT (15 min cap)

300-m run

:30 rest

200-m run

:30 rest

100-m run

:30 rest

Post-workout Skill Work:

3 sets:

25 GHD sit-ups

15 banded side-steps (left)

15 banded side-steps (right)

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