Tuesday, 18 October 2022
Conditioning: 3 RFT (15 min cap)
300-m run
:30 rest
200-m run
:30 rest
100-m run
:30 rest
Post-workout Skill Work:
3 sets:
25 GHD sit-ups
15 banded side-steps (left)
15 banded side-steps (right)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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