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Thursday, 5 January 2023 // PARTNER


Conditioning:

AMRAP 20 with a partner:

200-m run

1:00 plank hold

- Partner 1 runs while partner 2 holds the plank. Partners switch when the runner returns.

- 1 round = both partners finishing a 200-m run and the plank


Post-workout:

Rest, stretch, recover

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