top of page

Thursday, 5 January 2023 // PARTNER


AMRAP 20 with a partner:

200-m run

1:00 plank hold

- Partner 1 runs while partner 2 holds the plank. Partners switch when the runner returns.

- 1 round = both partners finishing a 200-m run and the plank


Rest, stretch, recover


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page