Thursday, 28 January 2021
- Jan 27, 2021
- 1 min read
Conditioning: For Quality
2 Laps of the 5K Route Wreckbag Walk (70/50)
* Challenge Nasal Breathing Only
* 5:50am and 5:30/6:30pm classes, we highly recommend wearing light/bright clothing, or something reflective, and even some type of lighting/head lamp if you have one due to the darkness
Post-WOD:
4 Rounds
1 Minute Flutter Kicks
1 Minute Scissor Kicks
* Attempt Unbroken Rounds, If Broken, Complete 20 Russian Twists
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