Thursday, 28 January 2021

Conditioning: For Quality

2 Laps of the 5K Route Wreckbag Walk (70/50)

* Challenge Nasal Breathing Only

* 5:50am and 5:30/6:30pm classes, we highly recommend wearing light/bright clothing, or something reflective, and even some type of lighting/head lamp if you have one due to the darkness

Post-WOD:

4 Rounds

1 Minute Flutter Kicks

1 Minute Scissor Kicks

* Attempt Unbroken Rounds, If Broken, Complete 20 Russian Twists