Thursday, 28 January 2021
![](https://static.wixstatic.com/media/ce5075_b3e5a389df054972b6c524e2d7ed2ae1~mv2.jpg/v1/fill/w_147,h_173,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_b3e5a389df054972b6c524e2d7ed2ae1~mv2.jpg)
Conditioning: For Quality
2 Laps of the 5K Route Wreckbag Walk (70/50)
* Challenge Nasal Breathing Only
* 5:50am and 5:30/6:30pm classes, we highly recommend wearing light/bright clothing, or something reflective, and even some type of lighting/head lamp if you have one due to the darkness
Post-WOD:
4 Rounds
1 Minute Flutter Kicks
1 Minute Scissor Kicks
* Attempt Unbroken Rounds, If Broken, Complete 20 Russian Twists