Thursday, 27 April 2023

Strength:

2 Push Press + 1 Split Jerk x 5 Working Sets

- Advanced athletes work up to a moderate-heavy weight

- Beginner athletes should stay light and work on consistency

Conditioning:

For Time:

250/200m Row

150ft Overhead Walking Plate Lunge 45/25

250/200m Row

125ft Overhead Walking Plate Lunge

250/200m Row

100ft Overhead Walking Plate Lunge

250/200m Row

75ft Overhead Walking Plate Lunge

250/200m Row

50ft Overhead Walking Plate Lunge