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Thursday, 11 April 2024


Part 1

5 sets for time:

50ft Dumbbell Front Rack Walking Lunge (50s/35s)

12 Dumbbell Front Squats (50s/35s)

- Rest 2:00 between sets

* Rest as needed before Part 2

Part 2

EMOM 10:

Odd Minutes: 10 DB Good Mornings @ Moderate weight – maintain control and quality RPE 7

Even Minutes: 15 Standing Barbell Calf Raise @ moderate weight – maintain quality RPE 7


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