Thursday, 11 April 2024
![](https://static.wixstatic.com/media/ce5075_20101311d0b244468fcbb6ed73a8d419~mv2.jpg/v1/fill/w_147,h_103,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_20101311d0b244468fcbb6ed73a8d419~mv2.jpg)
Conditioning:
Part 1
5 sets for time:
50ft Dumbbell Front Rack Walking Lunge (50s/35s)
12 Dumbbell Front Squats (50s/35s)
- Rest 2:00 between sets
* Rest as needed before Part 2
Part 2
EMOM 10:
Odd Minutes: 10 DB Good Mornings @ Moderate weight – maintain control and quality RPE 7
Even Minutes: 15 Standing Barbell Calf Raise @ moderate weight – maintain quality RPE 7