Thursday, 1 February 2024

Strength:

EMOM 10:

5 Power Snatches (+5lbs total from Week 2)

- Use lightweight that can be cycled smoothly for 5 Touch & Go reps

Conditioning:

8 sets for reps:

30-Second Max Dumbbell Bench (35s/25s)

30-Second Max Sit Ups

30-Second Rest

- Score: total bench reps as set 1 and total sit-ups as set 2