Monday, 24 May 2021Strength: Push Press4 Sets X 5 Reps @ 60-70% of 1 RM Conditioning: For Time21-18-15-12-9:Front Squats (115/85)KBS (53/35) Lateral Barbell Burpees
Strength: Push Press4 Sets X 5 Reps @ 60-70% of 1 RM Conditioning: For Time21-18-15-12-9:Front Squats (115/85)KBS (53/35) Lateral Barbell Burpees
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