Monday, 19 June 2023

Strength & Accessory:

Front Pause Squat:

5 sets of 2 Pause Front Squats @70% of 1RM

Weighted Strict Chin Up (Supinated):

5 sets of 3 Strict Weighted Chin-ups @65% of 1RM

- Rest as needed between sets

Conditioning:

3 RFT:

400m Run

20 Toes to Bar

20 Sit Ups