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Monday, 19 June 2023


Strength & Accessory:

Front Pause Squat:

5 sets of 2 Pause Front Squats @70% of 1RM

Weighted Strict Chin Up (Supinated):

5 sets of 3 Strict Weighted Chin-ups @65% of 1RM

- Rest as needed between sets


Conditioning:

3 RFT:

400m Run

20 Toes to Bar

20 Sit Ups

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