Friday, 5 May 2023
- May 4, 2023
- 1 min read
Strength:
Take 10-15 Minutes to complete:
5 working sets: 1 Snatch Push Press + 1 Snatch Balance
Conditioning: For Time
50 Bar Facing Burpee
50 Thruster (95/65)
-Rest 5:00-
For Time:
1000m row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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