Friday, 5 May 2023Strength:Take 10-15 Minutes to complete: 5 working sets: 1 Snatch Push Press + 1 Snatch BalanceConditioning: For Time50 Bar Facing Burpee50 Thruster (95/65)-Rest 5:00-For Time:1000m row
Strength:Take 10-15 Minutes to complete: 5 working sets: 1 Snatch Push Press + 1 Snatch BalanceConditioning: For Time50 Bar Facing Burpee50 Thruster (95/65)-Rest 5:00-For Time:1000m row
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