top of page

Friday, 5 May 2023


Take 10-15 Minutes to complete:

5 working sets: 1 Snatch Push Press + 1 Snatch Balance

Conditioning: For Time

50 Bar Facing Burpee

50 Thruster (95/65)

-Rest 5:00-

For Time:

1000m row


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page