Friday, 24 June 2022


Conditioning: On a 20:00 Clock, Each For Time From 0:00-5:00: 800 Meter Sprint

From 5:00-10:00: 75 C2B Pull-ups

From 10:00-15:00: 75 Burpees-to-Target

From 15:00-20:00: 1,000/800 Meter Row – Score is Total Combined Work Time


Post-Workout Skill Work: 1 Set

200 Meter Overhead Plate Carry (45/35)

50 V-ups

200 Meter Overhead Plate Carry

** Don't Forget - Last Normal Class is at 4:25, Ladies Night WOD Festivities Start at 5pm!

** Men, We Will be at Key Largo Community Park Starting at 5:30, Come Join us at the Park!

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