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Friday, 16 February 2023 // BENCHMARK

Conditioning: "Open 23.1"

Complete as many reps as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots

30 cleans

20 muscle-ups

Women: 14-lb ball to 9-ft target, 95-lb cleans

Men: 20-lb ball to 10-ft target, 135-lb cleans


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