Friday, 16 February 2023 // BENCHMARK
Conditioning: "Open 23.1"
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
Women: 14-lb ball to 9-ft target, 95-lb cleans
Men: 20-lb ball to 10-ft target, 135-lb cleans
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