Friday, 13 November 2020


Conditioning:

* Take 10 Minutes to Warm-up Hang Squat Cleans For time: 30 Minute Time Cap Part A - 2000 Meter Row 150 DUs/250 Singles 100 Bar Facing Burpees Part B - In Remaining Time, Work up to a Heavy Hang Squat Clean

*Score= Completion Time of Part A & Weight of Single Heavy Hang Squat Clean

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