Friday, 13 November 2020
![](https://static.wixstatic.com/media/ce5075_c2a525e9654f4913b681b429c1b61b19~mv2.jpg/v1/fill/w_147,h_258,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_c2a525e9654f4913b681b429c1b61b19~mv2.jpg)
Conditioning:
* Take 10 Minutes to Warm-up Hang Squat Cleans For time: 30 Minute Time Cap Part A - 2000 Meter Row 150 DUs/250 Singles 100 Bar Facing Burpees Part B - In Remaining Time, Work up to a Heavy Hang Squat Clean
*Score= Completion Time of Part A & Weight of Single Heavy Hang Squat Clean