Friday, 21 February 2020

February 21, 2020

 

Strength:  Front Squat
Build to a heavy set of 8

 

Conditioning:  For Time
50 Medball Squat Cleans (20/14)
25 Push-ups
100 Double Unders/150 Singles
40 Medball Squat Cleans (20/14)
20 Push-ups
80 Double Unders/120 Singles
30 Medball Squat Cleans (20/14)
15 Push-ups
60 Double Unders/90 Singles

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