Friday 5/10/19
![](https://static.wixstatic.com/media/ce5075_4c3ea507721c4d68882801e1025f45be~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_4c3ea507721c4d68882801e1025f45be~mv2_d_3024_4032_s_4_2.jpg)
Strength: Back Squat- Build to a heavy single
Conditioning: For Time:
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches(50/35)
15 Burpee Box Jumps(24″/20″)
20 Dumbbell Snatches(50/35)
10 Burpee Box Jumps(24″/20″)
10 Dumbbell Snatches(50/35)
5 Burpee Box Jumps(24/20″)”