Tuesday 5/7/19
- crossfitkeylargo
- May 7, 2019
- 1 min read
Conditioning: On the 3:00 x 5 Rounds: 15 AbMat Sit-Ups 30 Double Unders (45 Singles) 15 AbMat Sit-Ups 5 Deadlifts
(Build in loading on the deadlift. Score is weights used.)
Rest 2 mins then:
AMRAP 15: 30/21 Calorie Bike 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups
15 Goblet Squats (70/53)
Comments