Tuesday 5/7/19
![](https://static.wixstatic.com/media/ce5075_a264ba49f99142e7b78c51d7eec985f6~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_a264ba49f99142e7b78c51d7eec985f6~mv2_d_3024_4032_s_4_2.jpg)
Conditioning: On the 3:00 x 5 Rounds: 15 AbMat Sit-Ups 30 Double Unders (45 Singles) 15 AbMat Sit-Ups 5 Deadlifts
(Build in loading on the deadlift. Score is weights used.)
Rest 2 mins then:
AMRAP 15: 30/21 Calorie Bike 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups
15 Goblet Squats (70/53)