Wednesday 12/26/18


Conditioning: Vance's 30 years of service celebratory WOD

22 min AMRAP

22 Cal Bike

11 Power Cleans (135/95)

5 Tire Flips

1 Rope Climb

Today's WOD is celebrating Vance's 30 years of service in the military. We are collecting donations for the 22 Until None Project which is working to end Veteran Suicides from PTSD. There will be a container at the gym to donate or you can visit 22untilnone.org to make a donation!

Thank you for your service Vance!

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