Conditioning: Vance's 30 years of service celebratory WOD
22 min AMRAP
22 Cal Bike
11 Power Cleans (135/95)
5 Tire Flips
1 Rope Climb
Today's WOD is celebrating Vance's 30 years of service in the military. We are collecting donations for the 22 Until None Project which is working to end Veteran Suicides from PTSD. There will be a container at the gym to donate or you can visit 22untilnone.org to make a donation!
Thank you for your service Vance!