Monday 11/18/18


Strength: Power Snatch 2-2-2-2

Conditioning: 3 Rounds

3 Hang Power Snatch (155/105)

6 Strict HSPU

9 Box Jump (30"/24")

12 Alternating DB Snatch (50/35)

15 Cal Bike

Congratulations to Tessie and Derek!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo