Monday 11/18/18
Strength: Power Snatch 2-2-2-2
Conditioning: 3 Rounds
3 Hang Power Snatch (155/105)
6 Strict HSPU
9 Box Jump (30"/24")
12 Alternating DB Snatch (50/35)
15 Cal Bike
Congratulations to Tessie and Derek!
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page