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Monday 11/18/18

Strength: Power Snatch 2-2-2-2

Conditioning: 3 Rounds

3 Hang Power Snatch (155/105)

6 Strict HSPU

9 Box Jump (30"/24")

12 Alternating DB Snatch (50/35)

15 Cal Bike

Congratulations to Tessie and Derek!

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