Tuesday 10/16/2018Conditioning: EMOM for 20 MinutesMinute 1: 15 BurpeesMinute 2: 15 KBS (55/35)Minute 3: Max Calorie RowMinute 4 Rest Post Wod: Accumulate 100 Russian TwistsR/L=1; Every time you pause, Complete 10 Push Ups
Conditioning: EMOM for 20 MinutesMinute 1: 15 BurpeesMinute 2: 15 KBS (55/35)Minute 3: Max Calorie RowMinute 4 Rest Post Wod: Accumulate 100 Russian TwistsR/L=1; Every time you pause, Complete 10 Push Ups
