Tuesday 10/16/2018


Conditioning: EMOM for 20 Minutes

Minute 1: 15 Burpees

Minute 2: 15 KBS (55/35)

Minute 3: Max Calorie Row

Minute 4 Rest

Post Wod: Accumulate 100 Russian Twists

R/L=1; Every time you pause, Complete 10 Push Ups

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