Tuesday 10/16/2018
- crossfitkeylargo
- Oct 16, 2018
- 1 min read
Conditioning: EMOM for 20 Minutes
Minute 1: 15 Burpees
Minute 2: 15 KBS (55/35)
Minute 3: Max Calorie Row
Minute 4 Rest
Post Wod: Accumulate 100 Russian Twists
R/L=1; Every time you pause, Complete 10 Push Ups
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