Friday 8/10/18
Strength: 10 min EMOM
3 Push Press @ 75%
Conditioning: 15 min AMRAP
21 banded abmat sit-ups 14 single-arm dumbbell push jerks (pick challenging weight)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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