Search
Friday 8/10/18
- crossfitkeylargo
- Aug 10, 2018
- 1 min read
Strength: 10 min EMOM
3 Push Press @ 75%
Conditioning: 15 min AMRAP
21 banded abmat sit-ups 14 single-arm dumbbell push jerks (pick challenging weight)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments