Tuesday 6/5/18
- crossfitkeylargo
- Jun 5, 2018
- 1 min read
Strength: 10min EMOM
Min 1: 10-15 Banded Tricep Push Downs
Min 2: 8-12 Ring Dips
Conditioning: 12 min AMRAP
3 Power Clean (225/155)
6 Strict HSPU
9 Toes To Bar
12 Bar Facing Burpee
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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