Tuesday 6/5/18 Strength: 10min EMOMMin 1: 10-15 Banded Tricep Push DownsMin 2: 8-12 Ring Dips Conditioning: 12 min AMRAP3 Power Clean (225/155)6 Strict HSPU9 Toes To Bar12 Bar Facing Burpee
Strength: 10min EMOMMin 1: 10-15 Banded Tricep Push DownsMin 2: 8-12 Ring Dips Conditioning: 12 min AMRAP3 Power Clean (225/155)6 Strict HSPU9 Toes To Bar12 Bar Facing Burpee
