Monday 4/9/2018
- crossfitkeylargo
- Apr 9, 2018
- 1 min read
Strength: Take 15 mins to find a heavy single back squat
Conditioning: For time:
1000m Row
75 KBS
50 T2B
Level 1- KBS (12kg/15lb); abmat sit ups
Level 2- KBS (16kg/12kg); T2P/ T2B or Knees 2 Elbows- must touch
Level 3- KBS (24kg/16kg); T2B
Post WOD: Glute Bridge 1x20
Single Leg Box Step Ups 2x15
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