Monday 4/9/2018


Strength: Take 15 mins to find a heavy single back squat

Conditioning: For time:

1000m Row

75 KBS

50 T2B

Level 1- KBS (12kg/15lb); abmat sit ups

Level 2- KBS (16kg/12kg); T2P/ T2B or Knees 2 Elbows- must touch

Level 3- KBS (24kg/16kg); T2B

Post WOD: Glute Bridge 1x20

Single Leg Box Step Ups 2x15

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