Wednesday 02/28/2018 Strength: Close Grip Bench Press8-6-4-2**Rest 2 Minutes Between Sets Conditioning: For TimeWall Balls (20/14)40-32-24-16-8Ring Rows20-16-12-8-4
Strength: Close Grip Bench Press8-6-4-2**Rest 2 Minutes Between Sets Conditioning: For TimeWall Balls (20/14)40-32-24-16-8Ring Rows20-16-12-8-4