top of page

Wednesday 02/28/2018


Strength: Close Grip Bench Press

8-6-4-2

**Rest 2 Minutes Between Sets

Conditioning: For Time

Wall Balls (20/14)

40-32-24-16-8

Ring Rows

20-16-12-8-4

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page