Tuesday 1/23/18


Strength: 10 min EMOM

Odd: Toes 2 Bar

Even: Perfect Push ups

Beginner: 8 Kipping K2Chest + 8 V-ups/ 5-10 Push ups

Intermediate: 5 Kipping K2E + 5 T2B/ 10-15 Push ups

Advanced: 15 T2B/15-20 Push Ups

Conditioning: For time:

30-20-10

Thrusters (95/65)

Bar Facing Burpees

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo