Friday 12/15/17

Conditioning: Games 15.5
For Time:
27-21-15-9
Cal Row
Thruster (95/65)
Core (post WOD): 4 Rounds
10 Hollow rocks
10 V-ups
10 Tucks
10 Sec hollow hold
Conditioning: Games 15.5
For Time:
27-21-15-9
Cal Row
Thruster (95/65)
Core (post WOD): 4 Rounds
10 Hollow rocks
10 V-ups
10 Tucks
10 Sec hollow hold