Friday 12/15/17


Conditioning: Games 15.5

For Time:

27-21-15-9

Cal Row

Thruster (95/65)

Core (post WOD): 4 Rounds

10 Hollow rocks

10 V-ups

10 Tucks

10 Sec hollow hold

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square