Friday 11/24/17
- crossfitkeylargo
- Nov 23, 2017
- 1 min read
Strength: Bench Press 10-8-6-4
Conditioning:3 rounds for time of:
20 One Arm Dumbbell Snatch (50/35)(Alternating)
20 Toes-to-bars
40ft Dumbbell Walking Lunges (50/35)
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100109 Overseas Hwy
Key Largo, FL 33037
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