Friday 11/24/17


Strength: Bench Press 10-8-6-4

Conditioning:3 rounds for time of:

20 One Arm Dumbbell Snatch (50/35)(Alternating)

20 Toes-to-bars

40ft Dumbbell Walking Lunges (50/35)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square