Monday 7/31/17


Strength: Back Squat 1 Rep.

Take 15-20min to work up to a heavy single for the day. Not a max out.

Conditioning: For time:

50 Overhead Squats (115/75)

25 Muscle Ups (Bar or Ring)

(Scaled MU: 25 Burpee Pull ups)

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Key Largo, FL 33037

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