Monday 7/31/17 Strength: Back Squat 1 Rep. Take 15-20min to work up to a heavy single for the day. Not a max out. Conditioning: For time:50 Overhead Squats (115/75)25 Muscle Ups (Bar or Ring) (Scaled MU: 25 Burpee Pull ups)
Strength: Back Squat 1 Rep. Take 15-20min to work up to a heavy single for the day. Not a max out. Conditioning: For time:50 Overhead Squats (115/75)25 Muscle Ups (Bar or Ring) (Scaled MU: 25 Burpee Pull ups)
