Monday 7/31/17

Strength: Back Squat 1 Rep.

Take 15-20min to work up to a heavy single for the day. Not a max out.

Conditioning: For time:

50 Overhead Squats (115/75)

25 Muscle Ups (Bar or Ring)

(Scaled MU: 25 Burpee Pull ups)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406


Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo