Monday 7/31/17
Strength: Back Squat 1 Rep.
Take 15-20min to work up to a heavy single for the day. Not a max out.
Conditioning: For time:
50 Overhead Squats (115/75)
25 Muscle Ups (Bar or Ring)
(Scaled MU: 25 Burpee Pull ups)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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