Monday 7/24/17
![](https://static.wixstatic.com/media/ce5075_c81da2eed1ab472d856bf26c49cb4ffa~mv2.jpg/v1/fill/w_130,h_173,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_c81da2eed1ab472d856bf26c49cb4ffa~mv2.jpg)
Strength: Hang Snatch 1-1-1-1-1
Conditioning: For time: 10 Dumbbell Thrusters (45/30) 50 Double Unders 8 Dumbbell Thrusters 40 Double Unders 6 Dumbbell Thrusters 30 Double Unders 4 Dumbbell Thrusters
20 Double Unders 2 Dumbbell Thrusters 10 Double Unders At 10 min on clock complete the following:
For time: (10 min time cap) 10 Bar Muscle-ups 20 Cal Row 8 Bar Muscle-ups 16 Cal Row 6 Bar Muscle-ups 12 Cal row 4 Bar Muscle-ups 8 Cal Row 2 Bar Muscle-ups 4 Cal Row