Monday 7/24/17


Strength: Hang Snatch 1-1-1-1-1

Conditioning: For time: 10 Dumbbell Thrusters (45/30) 50 Double Unders 8 Dumbbell Thrusters 40 Double Unders 6 Dumbbell Thrusters 30 Double Unders 4 Dumbbell Thrusters

20 Double Unders 2 Dumbbell Thrusters 10 Double Unders At 10 min on clock complete the following:

For time: (10 min time cap) 10 Bar Muscle-ups 20 Cal Row 8 Bar Muscle-ups 16 Cal Row 6 Bar Muscle-ups 12 Cal row 4 Bar Muscle-ups 8 Cal Row 2 Bar Muscle-ups 4 Cal Row

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