Conditioning: AMRAP 10: 25-50-75-100. . . Single Unders 3-6-9-12… Strict Pull Ups - Rest 3:00 min- AMRAP 10: 3-6-9-12… Calorie Row...

Conditioning: Every 3:00 (8 sets) 10 Burpee Over Bar 4 Squat Cleans (185/125) 10 Box Jump Overs (24/20) Strength & Accessory: Lying DB...

Conditioning: AMRAP 20: 400ft Shuttle Run (16x25ft) 100ft Walking Lunge 25ft Handstand Walk (Mods: 50' Bear Crawl or 4 Wall Walks)...

Conditioning: For time: 16-14-12-10-8-6 Calorie Echo Bike Dumbbell Deadlifts (50s/35s) Dumbbell Hang Power Cleans (50s/35s) Dumbbell...

Strength & Accessory: Deadlift: Build to a Heavy Single (10-12 minutes) Strict Handstand Pushups (SHSPU) Build to a max set of SHSPUs -...

Conditioning: For Time: 27 Box Jump Overs (24/20) 21 Clean and Jerks (95/65) 15 Squat Cleans (135/95) 9 Squat Clean Thrusters (165/110)...

Strength & Accessory: Bench Press: Build to a heavy single (10-12 minutes) Box Jump: Find a Max Height Box Jump Conditioning: EMOM 15:...

Strength & Accessory: Front squat: Build to a heavy single (10-12 minutes) Strict Chin Up: - Max Weight - Rest as needed between sets...

Conditioning: For time: 25 Burpee Box Get Over (30/24) 40/32 Calorie Echo Bike 25 GHD Sit-Up (Or Stick Sit Ups) 15 Bar Muscle-Up (Or 30...

Conditioning: For time: 50-40-30-20-10 Double Unders 5-4-3-2-1 Snatch (165/110) Accessory: Standing Alternating DB Curl + Single DB...