Accessory: Turkish Get Up Carries 3 Rounds: Turkish getup (stand up portion only) left arm 100 ft overhead carry left Turkish getup (down...

Conditioning: For time 200m Run 10 Squat Snatch (95/65) 300m Run 6 Squat Snatch (135/95) 400m Run 2 Squat Snatch (155/105) -Rest 3:00- 2...

Conditioning: For time 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push Ups 20 Box Jumps (30"/24") 10 Rope Climbs (Or...

Strength: Back Squat 5x5 Every 2:00 (10:00) 5 Back Squats Start at 60% of 1RM and build to a moderately-heavy set (75-80%) Conditioning:...

Conditioning: “Nasty Girls” 3 RFT: 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95) Accessory: Double Unders Beginner Goal...

Strength: Back Squat Take 10-12 mins to build to a heavy 10 reps - Rest a little longer than normal between sets when you reach heavier...

Conditioning: For time 2 sets (1 set every 10:00) 20/16 Calorie Echo Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie...

Strength: Clean & Push Jerk Take 10-12 mins to build to a heavy single Squat Clean + Push Jerk - rest as needed between lifts...

Conditioning: For time 10 Rounds 16 Single Dumbbell Alternating Step Back Lunges (50/35) 2 Wall Walks Accessory: Double Unders Phase 1:...

Strength: Squat Snatch Take 10-12 mins to build to a heavy single Squat Snatch - rest as needed between lifts Conditioning: For time...