Strength & Accessory: Bench Press: 5 sets x 3 Tempo Bench Press @70% of 1RM - Tempo = 3-second negative and 1-second pressing...

Conditioning: 15 Rounds 30 secs on/30 secs off Max Calorie Echo Bike Accessory: Pistols: Week 3 Advanced: 3 sets 8-10 Box Pistol Squats...

Conditioning: "Morrison" For time: (30 min cap) 50-40-30-20-10 Wall Balls (20/14) Box Jump (24/20) Kettlebell Swings (53/35) US Army...

Strength & Accessory: Front Squat: 5 sets x 3 Tempo Front Squats @70% of 1RM - Tempo = 3 second negative and 1 second standing...

Strength & Accessory: Deadlift: Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight Set 1: 10 reps Set 2: 8...

Conditioning: 3 RFT: 12/10 Calorie Echo Bike 15 toes-to-bars 50ft Sandbag bear-hug carry (150/100) (OR 75ft 2x70/50 Farmers Carry)...

Strength & Accessory: Bench Press: Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight Set 1: 10 reps Set 2:...

Strength & Accessory: 5 sets x 1 In the Hole Front Squat + 1 Front Squat @ 75% of 1RM 5 sets of 2 Strict Weighted Chin-ups @70% of 1RM -...

Conditioning: 3,000m Echo Bike 10 Manmakers 2x50/35 2,000m Run 10 Manmakers 2x50/35 1,000m Row 10 Manmakers 2x50/35

Conditioning: 3 RFT: 30 Dumbbell Bench Press (50s/35s) (Or Deficit Push Ups) 30 Ring Rows (or Bent Over Dumbbell Rows) 30 GHD’s (Or...