Tuesday, 7 December 2021 - Pearl Harbor Day
Pre-Workout Conditioning: On a 8:00 Minute Clock Max Distance Row, Bike, Ski, or Run – Alternate Work & Rest With a Partner Strength: For...
Monday, 6 December 2021
Strength: Back Squat Take @ 15 Minutes to Build up to a Heavy 3 Reps Conditioning: For Time (10 Minute Cap) 20 Back Squats (225/155) 40...
Friday, 3 December 2021
Strength: Front Rack Lunge Take @ 15 Mins to Build to a Heavy 2 Reps Conditioning: 3 RFT (16 Minute Time Cap) 50 Alternating Single-leg...
Thursday, 2 December 2021
Gymnastics Skill Work: EMOM 12 Minute 1 - 2 High Box Jumps Minute 2 - :30 L-Hold Hang Conditioning: 6 RFT, With a Partner 21/15 Calorie...
Wednesday, 1 December 2021
Strength: Bench Press Take @ 15 Minutes to Complete: 5 Bench Press (40% of 1RM) 5 Bench Press (50% of 1RM) 5 Bench Press (60% of 1RM)...
Tuesday, 30 November 2021
Conditioning: EMOM 5 5 Thrusters (75/55) Directly into, EMOM 5 5 Thrusters (95/65) Directly into, EMOM 5 5 Thrusters (115/75) Directly...