Strength: Back Squat 1x2 Take @ 10-12 mins to build to a heavy 2 reps - Rest 60-90 secs between sets Conditioning: For time: 5 Sandbag...

Conditioning: Teams of 2 AMRAP 20: 160/130 Calorie Echo Bike 3200m Run - Share the work, one athlete works at a time. For scoring, every...

Strength: 3 Position Squat Clean 5x3 5 sets: 1 High Hang Squat Clean, 1 Hang Squat Clean and 1 Squat Clean (@75% of 1RM Clean & Jerk) -...

Strength: 3 Position Power Snatch 5x3 5 sets: 1 High Hang Power Snatch, 1 Hang Power Snatch and 1 Power Snatch (@70% of 1RM Snatch) -...

Conditioning: "Helen" 3 RFT: 400m Run 21 Kettlebell Swings (53/35) 12 Pull Ups Accessory: Toes to Bar Advance: Every minute (8:00) 8-10...

Skill work: Take 15 mins to work on one of the following: * Ring Muscle-ups * Pull-ups (any style) * Plate Jumps (building confidence in...

Strength: Shoulder Press 1x2 - Take 10 minutes to build to a Heavy 2 reps Conditioning: For time: 5-4-3-2-1 Wall Walks 25-20-15-10-5...

Conditioning: 6 Sets for time: 5 Burpee Dumbbell Deadlifts (2x50/35) 10 Dumbbell Shoulder to Overhead (2x50/35) 30 Crossover Single...

Strength: Power Clean & Jerk 5x2 5 sets: 1 Power Clean + 1 Push Jerk (@70% of 1RM Clean and Jerk) - Complete a set every 1:30 Front Squat...

Strength: Snatch + Overhead Squat 5x2 5 sets: 1 Squat Snatch + 1 Overhead Squat (@75% of 1RM Snatch) - Complete a set every 1:30 Snatch...