Tuesday, 28 December 2021
Conditioning: Crossfit Total, For Load Take @ 10 Minutes to Complete Each Lift 1-Rep Max Back Squat 1-Rep Max Strict Press 1-Rep Max...
Monday, 27 December 2021
Strength: Hang Power Cleans Take @ 15 Minutes to Build-up to a Heavy 4 Reps 5 Sets X 4 Reps Conditioning: 3 RFT 7 Strict Muscle-ups 10...
24 December 2021, Christmas Eve
Conditioning: 10 X 1:00 Rounds for Calories 60-yard Shuttle Sprint (5 Yards, 10 Yards, 15 Yards) 3 Deadlifts (315/205) Max Calories on...
Thursday, 23 December 2021
No 6:30pm Class This Evening; Salsa Dance class/Christmas Gathering Starts at 7pm Pre-Workout Conditioning: 1:00 Strict Handstand...
Wednesday, 22 December 2021
Conditioning: "The 12 Days of Christmas" For Time - 1 Bar Muscle-up (Modification - Wall Walk) 2 Burpees 3 Thrusters 4 Box Jumps 5 TTB 6...
Tuesday, 21 December 2021
Strength: Deadlift Take @ 15 Minutes to Build to a Heavy 3 Reps 5 Sets X 3 Reps Conditioning: AMRAP 10 15 Wall Balls (20/14) 1 Rope Climb