Strength & Accessory: Deadlift: 5 sets of 2 Deficit Deadlifts @70% of 1RM Strict Deficit Handstand Push-ups: 5 Sets: 30-40% reps of Max...

Conditioning: AMRAP 20: 25/20 Calorie Row 40 Dumbbell Deadlifts (50s/35s) 25/20 Calorie Row 30 Dumbbell Hang Power Cleans (50s/35s) 25/20...

Strength & Accessory: Bench Press: 5 set of 2 Pause Bench Press @70% of 1RM - 2-3 second pause Box Jump: 5 sets of 3 High Box Jumps -...

Strength & Accessory: Front Pause Squat: 5 sets of 2 Pause Front Squats @70% of 1RM Weighted Strict Chin Up (Supinated): 5 sets of 3...

Strength & Accessory: Deadlift: 3 Dead Stop Deadlifts x 5 sets @65% of 1RM - Rest as needed between sets Handstand Push-ups (Strict): 5...

Strength & Accessory: Bench Press: 3 Tempo Bench Press x 5 sets @65% of 1RM - Tempo = 3 second negative and 1 second pressing...

Conditioning: 5 sets (1 Set every 4 minutes) 15/12 Calorie Row 12 Burpee Over Rower 9 Double Dumbbell Ground to Overhead (50s/35s)...

Strength & Accessory: Front Squat: 3 Tempo Front Squats x 5 sets @65% of 1RM - Tempo = 3 second negative and 1 second standing...

Conditioning: AMRAP 12: 50 Double Unders 5-10-15-20-25. . . Toes to Bar Strength & Accessory: Shoulder Press: 7 sets of 2 reps @ – RPE...

Conditioning: 2 sets: 20 Pull-Ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters 20 Pull-Ups - Rest 5 minutes between sets