Conditioning: "Holleyman" 30 RFT: 5 Wall Balls (20/14) 3 Handstand Push-ups 1 Power Clean (225/155) - U.S. Army Staff Sergeant Aaron N....

Strength: Deadlift Build to a heavy 3 rep (10-12 minutes) - Rest as needed between sets Conditioning: AMRAP 15: 200m Run 8/7 Calorie Echo...

Conditioning: For time 300ft Sandbag Bear Hug Carry (150/100)* -into- 5 Rounds 10 Chest To Bar Pull-Ups 10 Box Jumps Overs (24/20) -into-...

Strength: 3 Position Squat Clean (High Hang, Above the Knee, Floor) 5x3 5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat...

Strength: 3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3 5 sets of: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1...

Strength: Back Squat Build to a heavy 3 rep (10-12 minutes) - Rest a little longer than normal between sets when you reach heavier...

Conditioning: "Jerry" For time: 1600m Run 2000m Row 1600m Run - This Hero WOD is named in honor of Sgt Major Jerry Dwayne Patton, 40, who...

Strength: Power Clean + Push Jerk 5x3 2 Power Cleans + 1 Push Jerk x 5 sets (@65% of 1RM) - Complete a set every 1:30 Front Squat 1x1...

Strength & Accessory: Snatch + Overhead Squat 5x3: 2 Squat Snatch + 1 Overhead Squat (@70% of 1RM) x 5 sets - Complete a set every 1:30...

Conditioning: For time 21-15-9 Thrusters (95/65) Burpee Over Bar Chest to Bar Accessory: Toes to Bar Advance: 5 sets (10:00) 8-10 Kip...