Thursday, 4 April 2024
![](https://static.wixstatic.com/media/ce5075_330cbcf29e2c4dc1ba35a250c22a66db~mv2.png/v1/fill/w_49,h_65,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_330cbcf29e2c4dc1ba35a250c22a66db~mv2.png)
Accessory:
Gymnastics Skill Review
Take 10-15 min to practice handstand push-ups
- Advanced athletes can practice handstand walks or wall-facing strict HSPUs
Conditioning:
For time:
21-15-9
Hang Power Snatch (95/65)
Box Jump Overs (24/20)
Handstand Push Ups