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Thursday, 4 April 2024


Accessory:

Gymnastics Skill Review

Take 10-15 min to practice handstand push-ups

- Advanced athletes can practice handstand walks or wall-facing strict HSPUs


Conditioning:

For time:

21-15-9

Hang Power Snatch (95/65)

Box Jump Overs (24/20)

Handstand Push Ups

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