Tuesday, 9 April 2024
Accessory: Gymnastics Skill Review
Take 10 mins to practice Rope Climbs
Advanced athletes can practice legless or L-sit rope climbs
Conditioning:
AMRAP 15:
1-2-3
Rope Climbs (Or 5-10-15 Elevated Ring Rows)
5-10-15
Calorie Air Bike (Women's Calories 4-8-12)
- Restart after 3 climbs, 15/12 cal bike
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