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Tuesday, 9 April 2024


Accessory: Gymnastics Skill Review

Take 10 mins to practice Rope Climbs

Advanced athletes can practice legless or L-sit rope climbs


Conditioning:

AMRAP 15:

1-2-3

Rope Climbs (Or 5-10-15 Elevated Ring Rows)

5-10-15

Calorie Air Bike (Women's Calories 4-8-12)

- Restart after 3 climbs, 15/12 cal bike

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