Wednesday, 3 November 2021
Gymnastics Skill Work: Take 10-15 Mins to Practice Handstand Walking/Handstand holds Conditioning: "Nate" AMRAP 20: 2 Muscle-ups 4...
Tuesday, 2 November 2021
Strength: Front Squat 3 Sets X 30 Reps @ 30-35% of 1RM Conditioning: AMRAP 12 5 Front Squats (185/125) 10 Chest-to-Bar Pull-ups 20...
Monday, 1 November 2021
Strength: Power Clean Take @ 10-15 Mins to Complete Rep Scheme 3-3-2-2-1-1-1 * Touch & Go, Then Build to a Heavy Single on Last 3 Single...
Friday, 29 October 2021
Strength: Back Squat Take @ 25 Minutes to Complete Rep Scheme, Building to a Heavy Single 10-5-4-3-2-1 Conditioning: For Time (10...
Thursday, 28 October 2021
Conditioning: 5 RFT 30 Sit-ups 400 Meter Run Post-WOD: 4 Rounds :30 Flutter Kicks :30 Hello Dollies 1:00 Rest
Wednesday, 27 October 2021
Conditioning: AMRAP 6: Max Rounds of "DT" (115/85) 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * 1 Round of “DT” = 27...