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Thursday, 14 March 2024


Conditioning:

For Time:

100 Air Squats

100/80 Calorie Row

100 Air Squats


Accessory:

4 Rounds for Quality:

12 GHD Nordic (Hamstring) Curl @ moderate weight

15 Seated Dumbbell Calf Raise @ moderate weight

- Rest 1 min between rounds

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