Monday, 18 March 2024

Strength:

EMOM 10:

5 Power Clean & Push Jerks (+25lbs total from Wk1)

- Use lightweight that can be cycled smoothly for 5 Touch & Go reps

Conditioning:

For time:

Run 800m

- into...

5 Rounds

5 Strict Pull Ups

15 Air Squats

- into...

Run 800m