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Monday, 18 March 2024


EMOM 10:

5 Power Clean & Push Jerks (+25lbs total from Wk1)

- Use lightweight that can be cycled smoothly for 5 Touch & Go reps


For time:

Run 800m

- into...

5 Rounds

5 Strict Pull Ups

15 Air Squats

- into...

Run 800m


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