Friday, 15 March 2024Conditioning: Open 24.3For time:5 rounds of: 10 thrusters (95/65)10 chest-to-bar pull-ups Rest 1 minute, then:5 rounds of: 7 thrusters (135/95)7 bar muscle-ups Time cap: 15 minutes
Conditioning: Open 24.3For time:5 rounds of: 10 thrusters (95/65)10 chest-to-bar pull-ups Rest 1 minute, then:5 rounds of: 7 thrusters (135/95)7 bar muscle-ups Time cap: 15 minutes
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