Wednesday, 22 September 2021
Strength: Push Press EMOM 10 - 7 Push Press Conditioning: Every 2 Minutes Until 150 Reps 18/14 Calorie Row Max Wall Balls (20/14) (20...
Tuesday, 21 September 2021
Strength: Clean Complex Take @ 15 Minutes to Build to a Heavy Clean Complex (1 Clean + 3 Hang Cleans) Conditioning: AMRAP 10 5 Power...
Monday, 20 September 2021
Conditioning: For Time (35 Minute Time Cap) 3 Rounds: 12 Thrusters (95/65) 9 Strict Pull-ups, then... 800 Meter Run Directly into, 3...
Friday, 17 September 2021 - POW MIA Recognition Day
Strength: Bench Press 5 Sets X 4 Reps (Build to a Heavy 4 Reps) Conditioning: “Christine” 3 RFT (15 Minute Time Cap) 500/400 Meter Row 12...
Thursday, 16 September 2021
Strength: Front Squat Take @ 20-25 Minutes to Complete: 5-5-5-3-3-3-1-1-1 Conditioning: For Time (8 Minute Time Cap) 400 Meter Run 40...
Wednesday, 15 September 2021
Strength: Strict Press 5 Sets X 5 Reps (Build to a Heavy 5 Reps) Conditioning: “Annie” 50-40-30-20-10 DUs/Singles Sit-ups