Strength: 2 Push Press + 1 Split Jerk x 5 Working Sets - Advanced athletes work up to a moderate-heavy weight - Beginner athletes should...

Strength: Part 1: 3 sets x 2 Cleans @ 80% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 3 sets x 3 Clean Grip Deadlifts @ 90% of...

Conditioning: AMRAP 7: 40/32 Calorie Echo Bike Max Reps Line Facing Burpees -rest 5:00- AMRAP 7: 50 Line Facing Burpees Max Calorie Echo...

Strength: Part 1: 3 sets x 2 Power Snatches @ 75% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 3 sets x 3 Overhead Squats @...

Strength: Take 10-15 mins to practice: 2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets - Beginner athletes should still stay...

Strength: Part 1: 2 Power Cleans x 3 sets @80% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 2 Front Squats x 3 sets @85% of...

Conditioning: For Time: 100 Burpee Box Jump Overs (24/20) Accessory Work: Ring Muscle Up Practice Advanced: Have athletes practice: Ring...

Strength: Part 1: 2 Squat Snatch x 3 sets @80% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 2 Snatch Grip Deadlifts x 3 sets ...

Conditioning: "Half Murph" For time: 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run

Conditioning: Partner Workout: 50/40 Calorie Row 50 Push ups 50/40 Calorie Row 100 Shoulder to Overhead (115/80) 50/40 Calorie Row 50...